Posted February 22, 2010on:
Do you wonder why sleeping beauty, the Disney princess surrounded by the 7 dwarfs was so beautiful? Well, her name gives it away; it is because she slept a lot. Beauty sleep is essential for everyone, whether you are a boy, a girl, a woman, or a man. Everyone needs about 8 hours of sleep a day because our bodies need the rest and the energy revival from sleep. Sleeping can get rid of puffy eyes, dark circles, spots and pimples. Recent researches have found that sufficient amount of rest can be the best remedy for depressions, ADD, and other psychological illness. This is all because our bodies heal and repair itself when we are sleeping. The most crucial time for repair and revival in our bodies is between 11pm and 2 am because this is the time when the machine in us gets to work. The 3 hours is the most efficient time that our body repair itself on our circadian rhythm, our internal body clock. According to many doctors and scientists, sleeping makes it less likely for people to gain weight because we tend to make wise decisions when we are widely awake. Remember, the key to remain healthy, beautiful, and thin is an 8 hour sleep.