The Pendleton Panther

Metabolism and Diet

Posted on: January 5, 2010

 

Food Pyramid

A new year has come and new measures on diets and eating healthier have come. It is a new year to start eating healthier and losing weights. Diet has always played a big role in everyone’s life, some people take it seriously some people don’t. If you take the time and follow a new plan, you will see the results within time. As of 2010, new researchers have found that Grains should be added to your daily diet, accompanied with Oat, rye and barley. These foods are said to lower cholesterol. Other important food to put on your diet is soy. Researchers have found that Soy helps your heart and battles cancer. Wild Salmon and other oily fishes are also a good source of vitamin D and they also can help with heart problems. Red Wine is also important because it is a good drink to reduce the bad cholesterol that is in your body. Green Tea also it helps burn fat from your body and is recommended by many doctors.

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