The Pendleton Panther

Metabolism and Diet

Posted on: January 5, 2010


Food Pyramid

A new year has come and new measures on diets and eating healthier have come. It is a new year to start eating healthier and losing weights. Diet has always played a big role in everyone’s life, some people take it seriously some people don’t. If you take the time and follow a new plan, you will see the results within time. As of 2010, new researchers have found that Grains should be added to your daily diet, accompanied with Oat, rye and barley. These foods are said to lower cholesterol. Other important food to put on your diet is soy. Researchers have found that Soy helps your heart and battles cancer. Wild Salmon and other oily fishes are also a good source of vitamin D and they also can help with heart problems. Red Wine is also important because it is a good drink to reduce the bad cholesterol that is in your body. Green Tea also it helps burn fat from your body and is recommended by many doctors.


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


  • Aully Bukan: Thanks for share...
  • riskstar: Good information
  • Rob Dresser: Many people have a poor grasp of what this is about. At its core this is about advanced stage terminal illness and relieving those in that condition


%d bloggers like this: